What is Jackfruit?

Jackfruit, a funny-looking fruit commonly found in Africa, Asia, and South America, has gained popularity as a versatile ingredient in vegan dishes. While fresh jackfruit can be challenging to find outside of its native regions, tinned jackfruit is readily available in grocery stores.

Tinned jackfruit typically comes unripe and has a meaty texture that makes it an excellent substitute for pulled pork or chicken. Its fibrous consistency allows it to absorb flavours well when cooked with various seasonings and sauces.

Aside from being deliciously satisfying on the palate, jackfruits also offer numerous nutritional benefits. They are high in fibre which aids digestion while providing essential vitamins like vitamin C—a powerful antioxidant known for boosting immunity.

One notable advantage of using jackfruits as an alternative protein source is their sustainability factor. As plant-based diets gain traction worldwide due to environmental concerns associated with animal agriculture practices such as deforestation and greenhouse gas emissions—jackfruits emerge as eco-friendly options that help reduce our carbon footprint without compromising taste or nutrition.

Incorporating this unique fruit into your diet not only adds variety but also contributes positively towards sustainable living choices.

Recipe Inspiration and Sources

When it comes to finding inspiration for delicious BBQ jackfruit sliders, we turned to some reputable websites known for their mouthwatering recipes. These sources have provided us with a variety of flavours and variations that are sure to satisfy your taste buds.

Love and Lemons

The first source is Love and Lemons (the original source), where you can find an amazing recipe for BBQ Jackfruit Sandwiches. The author introduces the funny-looking fruit called jackfruit, commonly found in Africa, Asia, and South America. Tinned unripe jackfruit has a meaty texture perfect as a vegan substitute in this dish. Sautéed with caramelised onions and simmered in smoky chipotle pepper-infused BBQ sauce made from adobo sauce, smoked paprika, cumin – these sandwiches will leave you craving more! Serve them on homemade hamburger buns topped with cabbage slaw or pickled red onions – simply irresistible!

Minimalist Baker

Our second source is Minimalist Baker (the original source) which offers another delectable variation of BBQ Jackfruit Sandwiches featuring Avocado Slaw. Inspired by a vegan eatery in Kansas City; this gluten-free & vegan-friendly recipe requires just 10 ingredients but delivers big on flavour! Young green tinned jackfruits seasoned with aromatic spices like those used traditionally at barbecues create tender “meat” pieces sautéed then simmered until they soak up all the tangy goodness of barbecue sauce before being piled high onto soft burger buns alongside creamy avocado slaw garnished generously roasted salted cashews- pure bliss!

Tasty

Lastly, Tasty’s website (the original source) provides yet another tantalising option – BBQ Jackfruit Sliders. Their version uses tinned young green jackfruit cooked down into savoury shreds mixed together with caramelised onions to form the base of a rich and spicy barbecue sauce spiked with chipotle peppers, ketchup, and Dijon mustard. Smoked paprika and cumin add depth of flavour to this mouthwatering sauce. Serve these sliders on homemade hamburger buns, topped with a crunchy cabbage slaw for added freshness. Don’t forget the pickles or mustard! Pair them up with some sweet potato fries or air fryer French fries along with chipotle dipping sauce for an unforgettable meal.

With such diverse sources providing unique twists on BBQ jackfruit sliders, you’ll have plenty of options to choose from based on your preferences and dietary needs. Whether you’re looking for smoky flavours, tangy sauces, creamy toppings like avocado slaw – there’s something here that will surely satisfy everyone at your table!

Recipe 1: BBQ Jackfruit Sandwiches from Love and Lemons

Love and Lemons provides a delicious recipe for BBQ Jackfruit Sandwiches that will satisfy your cravings for smoky, flavourful sliders. This recipe utilises tinned jackfruit, which has a meaty texture perfect for mimicking pulled pork or chicken.

To make these mouthwatering sandwiches, you’ll need key ingredients like chipotle peppers, adobo sauce, smoked paprika, and cumin. These spices come together to create a rich and spicy BBQ sauce that coats the sautéed jackfruit perfectly.

Serving Suggestions

For serving suggestions, Love and Lemons recommends using homemade hamburger buns as the base of your sandwich. The softness of the bun complements the tender jackfruit filling wonderfully. To add some crunchiness to each bite, they suggest topping it off with cabbage slaw made with fresh shredded cabbage tossed in tangy dressing.

But why stop there? Elevate your sliders by adding toppings such as pickles or pickled red onions – their acidity cuts through the richness of both flavours beautifully!

Side Dish Suggestions

Looking to complete this meal? Consider pairing these delectable sandwiches with sweet potato fries or air fryer French fries on the side! Their crispy exterior pairs well with every juicy bite of barbecue goodness.

With its combination of bold flavours and satisfying textures all packed into one handheld delight – this recipe is sure to become an instant favourite at any gathering or weeknight dinner table.

Recipe 2: BBQ Jackfruit Sandwiches with Avocado Slaw from Minimalist Baker

This recipe for BBQ Jackfruit Sandwiches with Avocado Slaw comes from the renowned food blog, Minimalist Baker. It offers a delightful twist on traditional sliders by using jackfruit as a meat substitute. The best part? This recipe is both gluten-free and vegan-friendly.

To make these mouthwatering sandwiches, you’ll need some key ingredients including young green jackfruit in water (which can be found at Asian markets or online), flavourful BBQ spices, creamy avocado slaw, and roasted salted cashews for an added crunch.

The preparation time for this dish is just 30 minutes – perfect if you’re looking to whip up something delicious without spending hours in the kitchen. Once cooked, these sandwiches are described as smoky, hearty, tender bites bursting with bold barbecue flavours that will satisfy even the most discerning taste buds.

Minimalist Baker’s commitment to simplicity shines through in this easy-to-follow recipe that requires only ten ingredients but delivers maximum flavour impact. By utilising young green jackfruit’s unique texture and ability to absorb flavours like a sponge when sautéed and simmered in tangy barbecue sauce made of your favourite spices mixed together perfectly; it creates an irresistible filling reminiscent of pulled pork or chicken – all while remaining entirely plant-based!

But what truly elevates these sliders is their accompaniment – homemade avocado slaw! Creamy yet refreshing thanks to ripe avocados combined with crunchy cabbage shreds tossed lightly dressed vinaigrette dressing brings balance between richness & freshness making every bite satisfyingly complete.

Whether you follow a gluten-free diet or simply enjoy exploring new culinary horizons beyond animal products’ limitations- These delectable BBQ Jackfruit Sandwiches offer everyone around table opportunity indulge guiltlessly into scrumptious meal packed full vibrant colours textures sure leave lasting impression guests alike.

Recipe 3: BBQ Jackfruit Sliders from Tasty

If you’re looking for a delicious and easy-to-make recipe for BBQ jackfruit sliders, look no further than this mouthwatering creation from Tasty. Packed with flavour and texture, these sliders are sure to satisfy your cravings.

Ingredients:

• Chipotle peppers

• Adobo sauce

• Ketchup

• Apple cider vinegar

• Garlic

• Dijon mustard

• Smoked paprika

• Cumin

Instructions:

• Start by making the homemade BBQ sauce. In a blender or food processor combine chipotle peppers (in adobo), adobo sauce, ketchup, apple cider vinegar, garlic, Dijon mustard, smoked paprika, and cumin. Blend until smooth.

• Next, prepare the tinned jackfruit by draining it well before rinsing under cold water. This will help remove any brine taste. Cut off any tough core pieces of fruit then shred using two forks or your hands.

• In a large frying pan over medium heat, add some oil. Once hot, add sliced onions. Sauté them until they become caramelised. Then stir in shredded jackfruit to coat evenly with the onions. Add about half of the BBQ sauce and stir to combine. Let it simmer for about 10 minutes until the flavours are well incorporated. Remove from heat and set aside.

• To assemble the slaw, in a large bowl combine thin and shredded cabbage, mayonnaise, lime juice, coriander, dill, pickle salt, and pepper. Toss everything together until everything is coated evenly. Set aside while assembling the sliders to let flavours meld together.

• Now, it’s time to build your sliders! Take a homemade hamburger bun and spoon some of the BBQ jackfruit mixture onto the bottom half. Add a spoonful of the slaw on top, then add pickles, mustard, and any other fixings you prefer. Place the top bun on and press gently to hold everything together.

• Serve these delicious sliders with your choice of side dishes. Tasty suggests sweet potato fries or air fryer French fries for that perfect combination.

These BBQ Jackfruit Sliders are not only incredibly tasty but also versatile. You can customise them by adding additional toppings like avocado slices, vegan cheese, or even jalapenos if you prefer an extra kick.

Whether you’re hosting a summer cookout or simply looking for a satisfying plant-based meal option, these sliders will surely impress both vegans and meat-eaters alike. So fire up your grill (or hob) and get ready to enjoy this flavourful twist on classic sliders!

References

• https://www.loveandlemons.com/bbq-jackfruit-recipes/

• https://minimalistbaker.com/bbq-jackfruit-sandwiches-with-avocado-slaw/

• https://tasty.co/recipe/bbq-jackfruit-sliders