Categories
Recipes

Raspberry Almond Chia Jam: Healthy and Delicious Recipes to Try

Quick Answer

Raspberry Almond Chia Jam is a healthy and delicious alternative to store-bought jams. Made with fresh or frozen raspberries, chia seeds, and other natural ingredients, this jam is vegan, dairy-free, gluten-free, and raw. It can be enjoyed on toast, scones, pancakes, or mixed into oatmeal, providing a nutritious and flavorful addition to any meal.

Introduction

Raspberry Almond Chia Jam has gained popularity as a delicious and healthy alternative to store-bought jams. This delightful jam is not only bursting with the sweet-tart flavor of raspberries but also packed with the nutritional benefits of chia seeds.

Chia seeds, known for their high fiber content and omega-3 fatty acids, are an excellent addition to this homemade jam. They act as natural thickeners, giving the jam its perfect consistency without any artificial additives or preservatives.

One of the best things about Raspberry Almond Chia Jam is its versatility in terms of serving options. Whether you prefer spreading it on toast for a quick breakfast or adding it to scones during afternoon tea time, this flavorful creation will surely satisfy your taste buds. You can even mix it into oatmeal for added sweetness and texture.

So why settle for store-bought jams that often contain unhealthy ingredients when you can easily make your own Raspberry Almond Chia Jam at home? Let’s dive into some amazing recipes that showcase just how versatile and delectable this fruity spread can be!

Recipe 1 – Raspberry Chia Seed Jam on Almond Butter Toast

This recipe for Raspberry Chia Seed Jam on Almond Butter Toast is a delightful and healthy way to start your day. Made with fresh or frozen raspberries, strawberries, chia seeds, and honey, this jam is not only delicious but also packed with nutritional benefits.

To make the jam, you will need:

  • 2 cups of fresh or frozen raspberries
  • ½ cup of sliced strawberries (optional)
  • 3 tablespoons of chia seeds
  • 2 tablespoons of honey (or maple syrup for a vegan option)

The process begins by combining the raspberries and optional strawberries in a saucepan over medium heat. Allow them to cook down until they become soft and juicy. This usually takes about five minutes.

Once cooked down into a thick mixture resembling traditional jam consistency, remove from heat and stir in the chia seeds. The addition of these tiny powerhouses adds extra fiber while helping thicken up the texture naturally without any artificial additives.

Next comes sweetening our raspberry goodness! Stir in two tablespoons of honey (or maple syrup if you prefer) until well combined. Adjust sweetness according to taste preference – some may like it sweeter than others!

Allowing time for cooling allows flavors meld together beautifully before transferring your homemade raspberry almond butter toast spread into an air-tight container such as mason jars that can be stored conveniently within reach whenever cravings strike!

One fantastic aspect worth mentioning about this recipe is its versatility; besides enjoying it slathered onto warm toasted bread topped off generously dollop creamy almond butter layer underneath creating perfect harmony between tartness natural fruit sugars nutty richness almonds provide making every bite truly satisfying experience morning routine never felt so good knowing what goes inside body nourishing wholesome ingredients free dairy gluten raw suitable dietary preferences vegans alike.

In conclusion, try out this amazing Raspberry Chia Seed Jam on Almond Butter Toast recipe and enjoy a healthy, delicious start to your day.

Recipe 2 – Raspberry Chia Seed Jam Oat Crumble Squares

This recipe from URL2 combines the deliciousness of raspberry chia seed jam with a delightful oat crumble topping. The squares are vegan and gluten-free, making them suitable for those with dietary restrictions.

Ingredients:

For the jam:

  • Frozen or fresh raspberries
  • Pure maple syrup
  • Chia seeds
  • Vanilla extract

For the oat crumble squares:

  • Chia seeds
  • Water
  • Coconut oil
  • Pure maple syrup
  • Brown rice syrup
  • Vanilla extract
  • Gluten-free rolled oats
  • Oat flour
  • Almond flour
  • Baking soda
  • Fine sea salt

Making the Jam:

  1. In a saucepan over medium heat, combine frozen or fresh raspberries, pure maple syrup, chia seeds, and vanilla extract.
  2. Cook until berries break down and mixture thickens slightly (around 10 minutes), stirring occasionally to prevent sticking.
  3. Remove from heat and let it cool while preparing the oat crumble square base.

Preparing Oat Crumb Topping:

  1. In a small bowl mix together water & chia seeds. Let sit for about five minutes till gel forms. Add coconut oil, pure maple syrup, brown sugar, vanilla extract. Stir well to combine all ingredients thoroughly. Set aside.
  2. Preheat oven at 350°F (175°C). Line an 8×8-inch baking dish with parchment paper for easy removal later on.
  3. In a large mixing bowl, stir together gluten-free rolled oats, oat flour, and almond flour until well combined.
  4. Mix in the chia mixture from step 4 and stir thoroughly to coat all of the dry ingredients. The dough should be crumbly but stick together when pressed between your fingers. If it’s too dry, add a little more coconut oil or water.
  5. Press about two-thirds of the dough into the prepared baking dish, making sure to compress it firmly and evenly.
  6. Spread the prepared raspberry chia seed jam evenly over the oat base.
  7. Crumble the remaining oat dough over the top of the jam layer, breaking up any larger pieces with your fingers. Press down gently to ensure even coverage.

Bake and Serve:

  1. Place in preheated oven and bake for 25-30 minutes or until the topping is semi-firm.
  2. Remove from oven and let cool completely before slicing into squares.
  3. Once cooled, store these delicious Raspberry Chia Seed Jam Oat Crumble Squares in an airtight container in the fridge for up to one week or freeze them for up to six weeks.

Enjoy this delightful treat as a snack or dessert! The combination of sweet raspberry chia seed jam with crunchy oat crumbles will surely satisfy your taste buds.

Recipe 3 – Raspberry Chia Jam Bars

Summary: This recipe from URL3 provides a delicious and healthy way to enjoy raspberry chia jam. Made with fresh or frozen raspberries, strawberries, chia seeds, and honey, this jam is packed with flavor and nutrients. The process of making the jam is simple and can be completed in about 15-20 minutes. Once prepared, you can store the jam in an airtight container for future use.

Ingredients:

  • Fresh or frozen raspberries
  • Strawberries
  • Chia seeds
  • Honey (or alternative sweetener)

Instructions:

  1. In a saucepan over medium heat, combine the raspberries and strawberries.
  2. Cook until they start to break down into a thick mixture.
  3. Mash them using a fork or potato masher until desired consistency is reached.
  4. Add chia seeds gradually while stirring continuously to prevent clumping.
  5. Continue cooking for another few minutes until the mixture has thickened further due to the absorption of liquid by chia seeds.
  6. Remove from heat once it reaches your preferred thickness; keep in mind that it will thicken more as it cools down.
  7. Store cooled raspberry almond chai seed bars refrigerated inside an air-tight jar.

Storing Instructions:

Once cooked, allow your homemade raspberry almond chai seed bars to cool completely before transferring them into an air-tight container such as glass jars. This ensures maximum freshness and longevity of the jam. You can store it in the fridge for up to a week, enabling you to enjoy this deliciousness whenever the craving strikes. If you want to extend the storage period, you can even freeze the jam bars for three to six weeks. Just make sure to defrost them properly before using again!

With its vibrant color, tangy taste, and nutritional benefits, this raspberry almond chai jam is a perfect addition to your breakfast table or anytime you need a sweet and healthy treat. Enjoy it on your toast, swirled into your oatmeal, smeared on pancakes or scones, and get creative by incorporating it in other recipes as you please.

Conclusion

Raspberry Almond Chia Jam is a delicious and healthy alternative to store-bought jams. With its numerous benefits, it’s no wonder that this jam has gained popularity among health-conscious individuals.

One of the main advantages of Raspberry Almond Chia Jam is its healthiness. By using chia seeds as a thickening agent, you not only achieve a perfect consistency but also add an extra dose of fiber to your diet. This can help improve digestion and promote overall gut health.

Furthermore, Raspberry Almond Chia Jam offers versatility in terms of how it can be enjoyed. Whether spread on toast for breakfast or mixed into oatmeal for added flavor and texture, this jam adds a burst of fruity goodness to any dish.

We encourage you to try one or more recipes provided above! The first recipe from URL1 combines the sweetness of raspberries with almond butter toast – creating the ultimate guilt-free indulgence packed with nutrients like antioxidants and omega-3 fatty acids.

If you’re looking for something heartier, give Recipe 2 from URL2 a go! These raspberry chia seed jam oat crumble squares are vegan-friendly and gluten-free – making them suitable for those following specific dietary restrictions while still satisfying their sweet tooth cravings!

For those who prefer quick treats without baking involved; check out Recipe 3 from URL3 which provides instructions on preparing easy-to-make raspberry chia bars that will surely become your new favorite snack option!

Once you’ve tried these recipes or come up with variations yourself don’t forget to share your experiences on social media platforms such as Instagram or Facebook using #BroodRecipes hashtag so others can see what creative twists they could incorporate too!

In conclusion, Raspberry Almond Chia Jam brings together taste & nutrition effortlessly. Its simplicity makes it accessible even if cooking isn’t really “your thing”. So why wait? Get started today by trying one (or all!) of our recipes and let your taste buds experience the delightful flavors of Raspberry Almond Chia Jam.

References

  1. http://mariereginato.com/home/the-best-raspberry-chia-seed-jam-on-almond-butter-toast-vegan-dairy-free-gluten-free-raw
  2. https://ohsheglows.com/raspberry-chia-seed-jam-oat-crumble-squares-vegan-gluten-free/
  3. https://rachlmansfield.com/no-bake-raspberry-chia-jam-bars/

Privacy Policy | Terms & Conditions | Cookie Policy | Sitemap

Copyright © 2023 Brood.co.za, All Rights Reserved