Quick Answer
Almond-crusted chicken tenders offer a healthier alternative to traditional chicken strips. Coated in almond flour or processed almonds, these tenders are baked instead of fried, reducing the amount of fat in the meal. With various recipes and options for homemade honey mustard dipping sauce, these almond-crusted chicken tenders are a delicious and nutritious choice for any meal.
Introduction
Almond-crusted chicken tenders have gained popularity as a healthier alternative to traditional breaded chicken strips. These delicious and nutritious treats are coated in almond flour, providing a gluten-free option for those with dietary restrictions or preferences.
In this blog post, we will explore three different recipes from reputable sources that showcase the versatility of almond-crusted chicken tenders. Each recipe offers its own unique twist on this flavorful dish while emphasizing the health benefits of using almonds as an ingredient.
We will delve into these recipes sourced from A Sweet Pea Chef, Food Above Gold, and Slender Kitchen. From clean honey mustard dipping sauce to paleo-friendly options and homemade alternatives without unhealthy ingredients like bleached flour batters or deep-frying in unhealthy oils – there’s something here for everyone!
So let’s dive right in and discover how you can create mouthwatering almond-crusted chicken tenders at home!
Recipe 1 – Baked Almond Chicken Strips
If you’re looking for a healthier alternative to traditional chicken strips, this recipe is perfect for you. The baked almond chicken strips featured in URL1 are not only delicious but also packed with nutritional benefits.
The recipe starts by emphasizing the importance of making homemade chicken strips instead of opting for unhealthy options found in restaurants. By preparing them at home, you have control over the ingredients and can make healthier choices.
One key ingredient that sets these chicken strips apart is the use of an almond coating. Instead of using breadcrumbs or flour, ground almonds are used as a gluten-free option that adds healthy unsaturated fats, fiber, and protein to your meal while removing unnecessary empty carbs.
To complement these tasty tenders even further, there’s also a clean honey mustard dipping sauce included in the recipe. This tangy yet sweet dip perfectly complements the nutty flavor from the almond crust.
Additionally, if you want to prepare extra batches ahead of time or save leftovers for later consumption (if there are any!), instructions on how to store these delectable treats in either refrigerator or freezer will be provided within this comprehensive guide.
Recipe 2 – Baked Almond-Crusted Chicken Tenders
If you’re looking for a gluten-free alternative to traditional breaded chicken tenders, this recipe is perfect for you. Using almond flour as the coating gives these chicken tenders a deliciously nutty flavor and crispy texture. Let’s dive into the details of this mouthwatering dish.
Benefits of Almond Flour
Almond flour serves as an excellent substitute for regular breading because it is naturally gluten-free and adds extra nutritional value to your meal. It contains healthy fats, protein, fiber, vitamins, and minerals that are beneficial for your overall well-being.
Recommended Almond Flour Brand
For optimal results in this recipe, we recommend using Open Nature almond flour from Safeway. This brand has been USDA certified and finely ground to ensure a smooth consistency that adheres perfectly to the chicken tenderloins during baking.
Instructions
- Preheat your oven to 425°F (220°C) while preparing other ingredients.
- In one bowl or plate, place about two cups of almond flour.
- Dip each piece of raw boneless skinless chicken tenderloin first into beaten eggs, then coat with almond mixture.
- Place coated pieces on a parchment-lined baking sheet.
- Bake them in the preheated oven at 425°F (220°C) until they reach an internal temperature of 160°F (71°C), which usually takes around 15 minutes depending on their thickness.
- Remove from heat once cooked through but still juicy inside; let rest briefly before serving hot alongside some tasty side dishes like salad greens tossed lightly dressed vinaigrette dressing, rice pilaf, or even french fries if desired.
Serving Suggestions
These baked almond-crusted chicken tenders can be served with various options such as fresh green salads drizzled with light vinaigrette dressings or paired up nicely next to steamed vegetables. The possibilities are endless! You could also serve them with a side of rice pilaf or even some crispy oven-baked french fries for a more indulgent meal.
The combination of the nutty almond flavor and the tender chicken creates an irresistible dish that will satisfy your cravings while keeping it healthy. So, why not give this recipe a try? Your taste buds will thank you!
Remember to share your experience in the comments section below and let us know how these baked almond-crusted chicken tenders turned out for you. Enjoy!
Recipe 3 – Almond-Crusted Chicken Tenders with Honey Mustard Dipping Sauce
If you’re looking for a delicious and healthy alternative to traditional chicken strips, then this recipe is perfect for you. The almond-crusted chicken tenders are not only packed with flavor but also provide numerous health benefits. Let’s dive into the details of this mouthwatering dish.
Coating Preparation
To start off, we’ll need processed raw almonds along with various spices to create the flavorful almond coating. This combination includes garlic powder, paprika, black pepper, ground mustard, and cayenne pepper. These ingredients come together to give your chicken tenders that extra kick of taste.
Chicken Preparation
Once our coating mixture is ready, it’s time to prepare the chicken strips themselves. Begin by slicing boneless skinless chicken breasts into thin strips or tender-sized pieces – whichever suits your preference best.
Dipping and Coating
Next comes the dipping process where each strip gets coated in beaten eggs before being generously covered in our homemade almond mixture. Make sure every inch of those succulent pieces get fully coated!
Baking Instructions
Now that our perfectly breaded almond-crusted chicken tenders are prepared let’s move on to baking them until they reach golden perfection! Preheat your oven at 400 degrees Fahrenheit (200°C) while placing these delectable treats onto a lined baking sheet sprayed lightly with cooking oil spray.
Bake them for approximately 18-22 minutes or until they turn beautifully crispy and browned all over; remember flipping halfway through ensures even browning on both sides!
Honey Mustard Dipping Sauce
While waiting for these delightful morsels to cook up nicely let us whip up an irresistible honey mustard dipping sauce using Greek yogurt as its base ingredient which adds creaminess without compromising nutrition value. Yellow mustard brings tangy flavors while honey provides natural sweetness balancing out any sharpness. Finally, a squeeze lemon juice gives just enough zesty freshness completing this tantalizing dip!
Health Benefits and Storage
The beauty lies within knowing how healthy these homemade chicken strips are. By avoiding unhealthy ingredients like bleached flour batters and deep-frying in unhealthy oils, you can enjoy guilt-free indulgence without compromising on taste.
Another great advantage of this recipe is the option to store any leftovers for later consumption. Simply place them in an airtight container or freezer bag and keep them refrigerated or frozen until needed. This way, you’ll always have a quick and convenient meal ready whenever cravings strike!
In conclusion, almond-crusted chicken tenders with honey mustard dipping sauce offer both incredible flavor and health benefits that make it worth trying out! The combination of crunchy almonds coating tender pieces of chicken creates a delightful texture while providing essential nutrients such as protein, fiber, and unsaturated fats. So why not give this recipe a go? Your taste buds will thank you for it!
Conclusion
In this blog post, we explored the delicious and healthier alternative to traditional chicken strips – almond-crusted chicken tenders. We discussed three different recipes from reliable sources that showcase the versatility of this dish.
Recipe 1 – Baked Almond Chicken Strips
Firstly, we learned about a recipe for baked almond chicken strips featured on A Sweet Pea Chef’s website. This recipe emphasizes the health benefits of making homemade chicken strips with an almond coating instead of opting for unhealthy options found in restaurants. The addition of a clean honey mustard dipping sauce adds even more flavor to these tasty treats.
Recipe 2 – Baked Almond-Crusted Chicken Tenders
Next, Food Above Gold provided us with their take on baked almond-crusted chicken tenders using gluten-free alternatives like finely ground almonds or Open Nature Almond Flour from Safeway. Baking these tender pieces ensures they are lower in fat compared to frying them while still maintaining all that crispy goodness! Serve them alongside your favorite side dishes such as salad, rice or french fries for a complete meal.
Recipe 3 – Almond-Crusted Chicken Tenders with Honey Mustard Dipping Sauce
Lastly, Slender Kitchen shared their version which includes processing raw almonds along with various spices into an irresistible crusty coating before baking it onto sliced boneless skinless breasts turned into delectable finger food-sized portions called “chicken fingers.” They also provide instructions on how you can make your own tangy honey mustard dipping sauce using Greek yogurt and other simple ingredients!
We encourage you to try out one (or all!) of these recipes at home as they offer not only great taste but also numerous health benefits over traditional fried versions. Plus, feel free to get creative by adding different spices or experimenting with unique dips according to your personal preferences!
If you do give any variation a go or have some tips/tricks up your sleeve when it comes down preparing mouthwatering almond-crusted delights please share those experiences below so others may benefit too! Let’s create our very own community cookbook right here in the comments section where everyone is welcome – happy cooking!