Categories
Recipes

Tahini Roasted Broccoli Recipe: Crispy and Creamy Side Dish

Quick Answer

Tahini roasted broccoli is a delicious and addictive side dish that can be prepared in just 10 minutes. The combination of tahini, garlic, lemon juice, olive oil, salt, and pepper gives the broccoli a crispy and creamy texture with a lemon-spiked flavor. This versatile dish is suitable for vegetarians, gluten-free diets, and those looking for recipes with minimal ingredients. Try it as a side dish or get creative by adding ingredients like chickpeas or serving it with salmon.

Introduction

Tahini roasted broccoli is a mouthwatering and nutritious side dish that has gained immense popularity in recent years. This delectable recipe combines the earthy flavors of roasted broccoli with the creamy richness of tahini, resulting in an addictive flavor combination that will leave you craving for more.

What makes this dish even more appealing is its simplicity. With just a handful of ingredients and minimal preparation time, you can whip up this flavorful delight in no time at all. Whether you’re looking to add some excitement to your weeknight dinners or impress guests at a dinner party, tahini roasted broccoli is sure to be a hit.

The secret behind the irresistible taste lies within the roasting process itself. As the florets are coated with tangy lemon juice, nutty tahini paste, fragrant garlic cloves, drizzled olive oil along with salt and pepper; they transform into crispy yet tender morsels bursting with flavor.

Not only does it make for an excellent accompaniment to any main course but also serves as an ideal option for those seeking healthier alternatives without compromising on taste. The nutritional benefits offered by both broccoli and tahini further enhance its appeal – making it suitable for various dietary preferences such as vegetarianism or gluten-free diets.

So why wait? Let’s dive right into our easy-to-follow recipe instructions below! In just 10 minutes cooking time (yes really!), we’ll have deliciously golden browned pieces ready to tantalize your tastebuds.

Recipe Overview

Tahini roasted broccoli is a simple yet flavorful side dish that will elevate your meals to the next level. This recipe combines the earthy taste of broccoli with the creamy richness of tahini, along with hints of garlic and lemon juice for an irresistible flavor combination.

The star ingredient in this recipe is tahini, a paste made from ground sesame seeds. It adds depth and creaminess to the roasted broccoli while also providing essential nutrients like protein and healthy fats. Combined with minced garlic, freshly squeezed lemon juice, olive oil, salt, and pepper – these ingredients work together harmoniously to create a tantalizing blend of flavors.

When you roast the broccoli florets coated in this delectable mixture at high heat in your oven or air fryer until they turn golden brown on top but still retain their crispness underneath – magic happens! The result is perfectly cooked tender-crisp florets that are infused with savory notes from roasting alongside aromatic spices.

Not only does roasting bring out incredible flavors within each bite; it also transforms ordinary cruciferous vegetables into something extraordinary by caramelizing their natural sugars during cooking process which enhances both texture as well as sweetness making them even more appealing!

Whether you’re serving it as part of a weeknight dinner or adding some pizzazz to your holiday spread – Tahini Roasted Broccoli promises satisfaction every time thanks its addictive qualities: crispy edges combined silky centers all wrapped up nicely under blanket nutty goodness provided courtesy our beloved friend known simply “tahina”.

So why wait? Try this easy-to-make yet impressive side dish today- we guarantee once tasted never forgotten!

Recipe Instructions:

  1. Preheat the oven:

    Start by preheating your oven to 425°F (220°C). This high temperature will help achieve that perfect crispy texture for the broccoli.

  2. Prepare the broccoli:

    Take a head of fresh broccoli and cut it into florets, ensuring they are all similar in size for even cooking. You can also peel and chop up some of the tender stems if desired.

  3. Make the tahini sauce:

    In a small bowl, combine ¼ cup of tahini paste with 2 cloves of minced garlic, juice from half a lemon, 1 tablespoon of olive oil, salt to taste (about ½ teaspoon), and freshly ground black pepper to enhance flavor according to preference.

  4. Toss everything together:

    • Place your prepared broccoli florets on a baking sheet lined with parchment paper or aluminum foil.
    • Drizzle over them evenly with about three-quarters (~¾) of your prepared tahini sauce mixture.
    • Use clean hands or tongs to toss until each piece is well coated in this deliciously creamy dressing.
  5. Roast till perfection:

    • Spread out the dressed-up broccolis onto an even layer on their baking sheet without overcrowding them too much as you want proper air circulation during roasting process.
    • Roast in preheated oven at around middle rack position for approximately 10 minutes.
    • After the first ten minutes, remove the tray from the heat source, flip the pieces using a spatula, then return them back inside the hot stove again. Continue roasting for another five more minutes.
  6. Serve & Enjoy!

    Once roasted to a perfectly golden brown color, take out the pan carefully, avoiding any burns due to its extreme heat.

    Transfer these mouthwatering Tahini-roasted Broccoli Florettes immediately to a serving platter and garnish with the remaining reserved portion of our flavorful sesame seed-based condiment, drizzling it atop the dish before presenting it to guests.

Additional Tips/Variations:

  • For added crunchiness, try sprinkling some sesame seeds or crushed nuts like almonds or cashews over the broccoli before roasting.
  • If you prefer a bit of heat, add a pinch of red pepper flakes to the tahini sauce mixture for an extra kick.
  • Feel free to experiment with other seasonings such as smoked paprika, cumin, or dried herbs like thyme and oregano. These can be added either directly onto the broccoli florets before tossing them in tahini sauce.

Now that you have mastered this simple yet delicious recipe for Tahini Roasted Broccoli, feel free to get creative and make it your own by adding different ingredients according to personal taste preferences!

Serving Suggestions

Tahini roasted broccoli is a versatile dish that can be enjoyed in various ways. Here are some serving suggestions to help you make the most of this delicious side dish:

1. As a Side Dish:

  • Serve tahini roasted broccoli alongside grilled chicken or steak for a complete and balanced meal.
  • Pair it with your favorite protein, such as salmon or tofu, for an added boost of flavor and nutrition.
  • Include it in your next barbecue spread as a healthy alternative to traditional sides like potato salad.

2. In Salads:

  • Toss cooled tahini roasted broccoli into salads for extra texture and taste.
  • Combine it with leafy greens, cherry tomatoes, feta cheese crumbles, and lemon vinaigrette dressing for a refreshing summer salad option.

3. With Grains:

  • Mix cooked quinoa or brown rice with tahini-roasted broccoli to create nourishing grain bowls packed with fiber and nutrients.
  • Add chickpeas or black beans along with some diced avocado for additional protein sources.

4. Wraps & Sandwiches:

  • Use leftover tahini-roasted broccoli as filling in wraps or sandwiches by layering them on whole-grain breads along with hummus spreads and fresh veggies like cucumber slices, tomato slices, and lettuce leaves.

5. In Pasta Dishes:

  • Try adding chopped up pieces of Tahini Roast Broccoli when making pasta dishes, it will add a great flavor profile.

Heading: Nutritional Benefits

Tahini roasted broccoli not only satisfies your taste buds but also provides numerous nutritional benefits. Let’s take a closer look at why this dish is a healthy addition to your diet.

1. High Fiber and Vitamin Content:

Broccoli, the star ingredient of this recipe, is packed with fiber and essential vitamins. It contains both soluble and insoluble fibers that aid in digestion and promote gut health. Additionally, broccoli is an excellent source of vitamin C, which boosts immunity and supports collagen production for healthier skin.

2. Tahini – A Protein Powerhouse:

The tahini used in this recipe adds more than just flavor; it brings along its own set of nutritional benefits as well! Made from ground sesame seeds, tahini offers plant-based protein that helps repair tissues, build muscles, regulate hormones, and support overall growth.

3. Healthy Fats from Tahini:

While some people may shy away from fats when trying to eat healthily, tahini provides healthy fats. These unsaturated fats help maintain heart health and lower bad cholesterol levels. Tahini is also a rich source of omega-3 and omega-6 fatty acids, which are essential for brain function and skin health. Adding tahini to your broccoli roasting process not only enhances the flavor but also provides a nutrition boost with its beneficial fats content.

4. Suitable for Special Diets:

a) Vegetarian-Friendly:

As a vegetarian-friendly dish, this recipe is perfect for those who prefer a plant-based diet. It provides a satisfying meal option packed with protein from the broccoli and tahini, making it an excellent choice for meatless meals or vegetarians looking to increase their protein intake.

b) Gluten-Free Option:

Tahini roasted broccoli comes without any gluten-containing ingredients, making it a perfect choice for individuals with gluten intolerances or celiac disease.

c) Low Ingredient Diet:

For those following a low ingredient diet, this recipe is ideal. With just a handful of simple and wholesome ingredients, it proves that delicious meals can be made without the need for an extensive list of components.

Incorporating tahini roasted broccoli into your regular meal rotation not only adds variety to your plate but also provides essential nutrients like fiber, vitamin C, and protein from both the broccoli and tahini. It’s a versatile dish suitable for various dietary preferences, making it accessible to everyone seeking healthy yet flavorful options on their culinary journey.

Reviews and Feedback

Tahini roasted broccoli has received rave reviews from those who have tried it. Users praise the dish for its incredible flavor, delightful texture, and simplicity. Here are some of the comments shared by enthusiastic reviewers:

“This recipe is a game-changer! The combination of tahini, garlic, lemon juice, olive oil, salt, and pepper creates an explosion of flavors that perfectly complement the crispy yet creamy broccoli.” – Sarah M.

“I never thought I would be addicted to eating broccoli until I tried this recipe. It’s so easy to make but tastes like something you’d order at a fancy restaurant!” – John D.

“The tangy lemon-spiked taste takes ordinary roasted broccoli to another level. This dish is now a staple in our household; even my kids can’t get enough!” – Emily T.

Many users also appreciate how versatile this dish is when it comes to serving options. Some suggest adding smoky chickpeas or pairing it with salmon for added protein and depth of flavor.

We encourage all readers to give this tantalizing recipe a try themselves! Don’t forget to share your feedback once you’ve experienced the addictive deliciousness firsthand.

Conclusion

Tahini roasted broccoli is a dish that combines simplicity and addictive flavors. The combination of tahini, garlic, lemon juice, olive oil, salt, and pepper transforms ordinary broccoli into a crispy and creamy delight.

We hope this blog post has inspired you to try out this delicious recipe in your own kitchen. With just 10 minutes of cooking time required, it’s perfect for those busy weeknight dinners or as an impressive side dish for special occasions.

Don’t be afraid to get creative with the recipe! While the original version is already bursting with flavor on its own, feel free to experiment by adding other ingredients like chickpeas or serving it alongside salmon for added protein.

The nutritional benefits are also worth mentioning – not only does broccoli provide high fiber content and essential vitamins but tahini adds healthy fats and proteins too. It’s suitable for various dietary preferences including vegetarian diets as well as gluten-free lifestyles.

Before we wrap up our discussion on Tahini Roasted Broccoli here at Brood South Africa website, we would like to extend our gratitude towards all readers who have taken their valuable time visiting us today. We encourage you all to give this amazing recipe a go!

If you enjoyed trying out this tantalizingly simple yet flavorful dish, then do explore more recipes available right here on our site. Brood offers weekly recipes covering diverse cuisines from around the world. So stay tuned, and happy cooking!

References

  1. https://food52.com/recipes/33114-tahini-roasted-broccoli
  2. https://cooking.nytimes.com/recipes/1015248-roasted-broccoli-with-tahini-garlic-sauce
  3. https://www.shelikesfood.com/tahini-roasted-broccoli/

Privacy Policy | Terms & Conditions | Cookie Policy | Sitemap

Copyright © 2023 Brood.co.za, All Rights Reserved