Quick Answer
Mango Avocado Spring Rolls are a delicious and healthy appetizer or snack option. This article provides recipes from different sources, highlighting the use of fresh ingredients like mango, avocado, and crispy veggies. The recipes are customizable and can be served with a flavorful peanut dipping sauce.
Introduction
Mango Avocado Spring Rolls are a delightful and refreshing appetizer or snack that has gained popularity for its fresh flavors and healthy ingredients. These spring rolls offer a unique combination of sweet mango, creamy avocado, and crispy vegetables wrapped in delicate rice paper wrappers.
One of the great things about Mango Avocado Spring Rolls is their versatility – you can customize them to suit your own taste preferences by adding your favorite herbs, spices, or even protein options like shrimp or tofu. The possibilities are endless!
What sets these spring rolls apart from other recipes is the use of vibrant and nutritious ingredients such as ripe mangoes bursting with sweetness, buttery avocados providing creaminess to each bite, along with an array of colorful veggies offering crunchiness.
Whether you’re looking for a light lunch option on warm days or want to impress guests at parties with something different yet deliciously satisfying – Mango Avocado Spring Rolls will not disappoint! So let’s dive into some fantastic recipes that showcase this mouthwatering dish from various sources.
Recipe from Gimmesomeoven.com
If you’re looking for a delicious and refreshing appetizer or snack, Mango Avocado Spring Rolls with Easy Peanut Sauce are the perfect choice. This recipe from Gimmesomeoven.com combines the sweetness of mangoes, creaminess of avocados, and crunchiness of crispy veggies to create a delightful flavor combination.
Ingredients:
- Fresh mango
- Ripe avocado
- Crispy veggies (such as carrots, bell peppers)
- Herbs (like cilantro or mint)
- Vermicelli rice noodles
For peanut sauce:
- Natural peanut butter
- Soy sauce
- Rice vinegar
- Hoisin sauce
- Sesame oil
- Hot water
The first step in making these spring rolls is soaking the spring roll wrappers until they become pliable. It’s important not to skip this step as it ensures that your wraps won’t tear when rolling them up later on.
Once your wrappers are ready, start assembling by adding slices of fresh mango and ripe avocado onto each wrapper. Then add some crunchy vegetables like shredded carrots and thinly sliced bell peppers along with herbs such as cilantro or mint leaves for added freshness.
Next comes vermicelli rice noodles which provide an additional texture element to these rolls. Simply cook according to package instructions before using them in this recipe.
Now carefully fold over one side of the wrapper towards its center while tucking in all fillings tightly inside. Then continue rolling until completely sealed. Repeat the process until the desired number has been made.
Finally, serve immediately alongside easy homemade peanut dipping sauce. The author suggests serving these delectable Mango Avocado Spring Rolls with their mouthwatering Easy Peanut Sauce. This creamy yet tangy dip perfectly complements the flavors within our dish. It can be prepared easily at home by combining natural peanut butter, soy sauce, rice vinegar, hoisin sauce, sesame oil, and hot water.
These Mango Avocado Spring Rolls are not only delicious but also customizable to suit your taste preferences. Feel free to add or substitute any of the ingredients with your favorite ones, making it a versatile recipe that can be enjoyed by everyone.
So why wait? Try out this amazing recipe from Gimmesomeoven.com and indulge in these fresh and flavorful Mango Avocado Spring Rolls today!
Heading: Recipe from Taste of Home
If you’re looking for a delicious and healthy appetizer or snack, the Mango Avocado Spring Rolls recipe from Taste of Home is definitely worth trying. This recipe offers a unique twist on traditional spring rolls by incorporating mango and avocado into the filling.
Ingredients:
- Reduced-fat cream cheese
- Lime juice
- Sriracha chili sauce (or hot pepper sauce)
- Sweet red pepper
- Avocado
- Green onions
- Cilantro
- Round rice paper wrappers
- Mango
- Alfalfa sprouts
One great thing about this recipe is that it provides nutrition facts per serving. Each roll contains approximately 117 calories with 5g fat (2g saturated fat), making them a guilt-free treat. They also offer some fiber at 2 grams along with protein content at around 3 grams.
Now let’s dive into how to prepare these delectable Mango Avocado Spring Rolls:
- In a bowl, mix together reduced-fat cream cheese, lime juice, and sriracha chili sauce until well combined.
- Add in diced sweet red peppers followed by mashed avocado.
- Next, add chopped green onions and cilantro leaves to enhance the flavor profile further.
- Dip one round rice paper wrapper into water until pliable but not too soft as they can tear easily if over-soaked.
- Place a small amount of the prepared mixture onto the center portion, then top off generously with sliced ripe mangoes and alfalfa sprouts before rolling tightly like burrito style, ensuring all sides are sealed properly so no fillings escape during the frying process in later stages when served crispy golden brown perfection!
- Repeat steps four through six using the remaining ingredients until the desired number is achieved depending upon personal preference and the size of servings required.
These refreshing spring rolls provide an explosion of flavors – creamy avocados paired perfectly with juicy mangoes create an irresistible combination. The crunch from the sweet red peppers and the freshness of cilantro add an extra layer of texture to each bite.
Whether you’re hosting a party or simply looking for a light meal, these Mango Avocado Spring Rolls are sure to impress your guests with their vibrant colors and delicious taste. Don’t forget to serve them alongside some dipping sauce like peanut sauce or soy ginger dressing for added flavor!
So why not give this recipe a try? With its alternative ingredient suggestions provided by Gena Stout, it’s easy to customize according to your preferences. Enjoy the delightful flavors while indulging in this healthy snack option!
Recipe from Veggiesociety.com
If you’re looking for a recipe that celebrates the freshness of ingredients and allows for customization, then look no further than these Mango Avocado Spring Rolls from Veggiesociety.com. Packed with vibrant flavors and textures, these spring rolls are perfect as an appetizer or light meal.
Ingredients:
- 8 spring roll wrappers
- 1 ripe mango, thinly sliced
- 1 avocado, thinly sliced
- Assorted crispy veggies (such as carrots, bell peppers, cucumber), julienned
- Fresh herbs (such as cilantro or mint)
- Vermicelli rice noodles (optional)
For the peanut sauce:
- ¼ cup natural peanut butter
- 2 tablespoons soy sauce
- 2 teaspoons rice vinegar
- ½ teaspoon hoisin sauce
- ½ teaspoon sesame oil
- Hot water to thin out
Instructions:
- Soak the spring roll wrappers in warm water until they become pliable.
- Lay each wrapper on a clean surface.
- Place some mango slices along one edge of each wrapper followed by avocado slices.
- Add your choice of crispy veggies over them evenly distributing all around.
- Top it off with fresh herbs like cilantro or mint leaves which will add extra flavor to every bite!
- If using vermicelli rice noodles, soak them according to package instructions before adding them into your wraps. They make great fillers too if you want more substance!
- Roll up tightly starting at the side closest to you while tucking in both sides halfway through rolling process just like making sushi rolls! The tighter they’re rolled, the better!
To prepare Peanut Sauce: In a small bowl, whisk together all ingredients except hot water until a smooth consistency is achieved. Then gradually stir in enough hot tap water until the desired thickness is reached.
Serve these delicious Mango Avocado Spring Rolls alongside this easy homemade Peanut Sauce. The creamy nuttiness pairs perfectly well with the sweetness of mango and creaminess of avocado. Dip each roll into the sauce for an explosion of flavors in every bite.
The author at Veggiesociety.com highly recommends serving these spring rolls with peanut sauce as it adds a delightful tangy kick to complement the fresh ingredients. However, feel free to experiment and customize your own dipping sauces or add different fillings according to your taste preferences.
These Mango Avocado Spring Rolls are not only visually appealing but also bursting with flavor. They make a great addition to any gathering or simply as a refreshing snack on warm days. So why wait? Try out this recipe today and enjoy all that freshness wrapped up in one delicious package!
Conclusion
Mango Avocado Spring Rolls are a delightful and refreshing option for those looking to enjoy a fresh and healthy appetizer or snack. Throughout this blog post, we have explored different recipes from various sources that highlight the deliciousness of these spring rolls.
With their combination of sweet mangoes, creamy avocados, crispy veggies, and aromatic herbs wrapped in delicate rice paper wrappers or tortillas, Mango Avocado Spring Rolls offer an explosion of flavors with every bite. They are not only visually appealing but also packed with nutrients.
We encourage you to try out one (or all!) of the recipes mentioned here and get creative by adding your favorite ingredients. Whether it’s swapping sprouts for spinach leaves or using reduced-fat cream cheese instead of regular cream cheese – feel free to customize these spring rolls according to your taste preferences.
One great aspect about Mango Avocado Spring Rolls is their versatility when it comes to dietary requirements. Vegans can rejoice as they can easily adapt any recipe by omitting animal-based products like dairy items while still enjoying the vibrant flavors offered by nature’s bounty.
For individuals following diabetic-friendly diets who need careful consideration on carbohydrate intake will be pleased knowing that each roll contains approximately 16g carbohydrates making them suitable options within moderation*.
So why wait? Gather up some ripe mangos, creamy avocados along with other crisp vegetables such as bell peppers or carrots; wrap them up tightly in rice paper wrappers soaked until pliable- then serve alongside easy-to-make peanut sauce! These delectable treats make perfect additions at parties gatherings picnics potlucks-or even just enjoyed alone!
Don’t hesitate – give Mango Avocado Spring Rolls a try today! Your taste buds will thank you!
*Please consult healthcare professionals/dietitians regarding specific dietary needs