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Steak and Mushroom Stir-Fry: A Delicious and Easy Recipe for Beef Mushroom Stir Fry

Quick Summary

This blog post provides three delicious recipes for steak and mushroom stir-fry. Each recipe includes a combination of tender beef, flavorful mushrooms, and a homemade stir-fry sauce. Whether you prefer a classic beef and mushroom stir-fry or want to try a rice plate variation, these recipes are sure to satisfy your cravings for a quick and tasty meal.

Introduction

Welcome to Brood, your go-to source for delicious South African recipes! This week, we are excited to share with you a mouthwatering dish that combines the richness of steak and the earthy flavors of mushrooms – Steak and Mushroom Stir-Fry.

Stir-frying is a popular cooking technique in many cuisines around the world because it allows ingredients to retain their natural textures and flavors while being cooked quickly over high heat. In this recipe, tender strips of beef are paired with savory mushrooms and tossed together in a delectable stir-fry sauce.

Whether you’re looking for an easy weeknight dinner or want to impress guests at your next gathering, this Steak and Mushroom Stir-Fry will surely satisfy everyone’s taste buds. So let’s dive into our featured recipes from various sources!

(Note: The following content includes information gathered from external sources.)

What is Steak and Mushroom Stir-Fry?

Steak and mushroom stir-fry is a delicious dish that combines tender slices of beef with earthy mushrooms, cooked in a flavorful sauce. This popular Asian-inspired recipe offers the perfect balance of savory flavors and textures.

The key ingredients for this dish are steak, typically thinly sliced to ensure quick cooking, and fresh mushrooms such as button or cremini. The combination of these two main components creates a hearty meal that can be enjoyed on its own or served over rice or noodles.

What sets apart steak and mushroom stir-fry from other dishes is the rich umami flavor profile created by combining soy sauce, oyster sauce, garlic, ginger, onions, and various seasonings like sesame oil. These ingredients work together harmoniously to enhance the natural taste of both meat and vegetables while adding depth to every bite.

This versatile dish allows for customization based on personal preferences. You can add additional vegetables like bell peppers, broccoli florets, snap peas, or bean sprouts, to make it even more nutritious and colorful. Additionally, you may choose different types of mushrooms for added variety and savoriness. The possibilities are endless when it comes to making this dish your own!

Whether you’re looking for an easy weeknight dinner option or a crowd-pleasing meal to impress your guests, stir fry is always a great choice. Steak and mushroom stir fry satisfies both meat lovers and aspiring vegetarians alike. It’s quick, easy, tasty, and packed with flavors, making it the perfect go-to recipe to satisfy any craving. So let’s dive into some mouthwatering recipes!

The Benefits of Steak and Mushroom Stir-Fry

Steak and mushroom stir-fry is not only a delicious dish but also offers several health benefits. This combination provides a balance of protein, vitamins, minerals, and fiber that can contribute to overall well-being. Here are some key benefits:

1. High Protein Content:

  • Steak is an excellent source of high-quality protein which helps in muscle growth and repair.
  • Mushrooms are low in calories but rich in plant-based proteins.

2. Nutrient-Rich Ingredients:

  • Both steak and mushrooms contain essential nutrients such as iron, zinc, selenium, vitamin B12 (found mainly in beef), potassium (in mushrooms), niacin, riboflavin, and phosphorus.

3. Antioxidant Properties:

  • Mushrooms have antioxidant properties due to the presence of compounds like polyphenols and flavonoids. They help protect cells from damage caused by harmful free radicals.

4. Low-Calorie Option:

  • When prepared with minimal oil or butter, the steak and mushroom stir-fry becomes a healthy option for those watching their calorie intake.

5. Dietary Fiber Source:

  • Mushrooms have significant amounts of fiber which aids in digestion and promotes gut health. It also helps maintain healthy cholesterol levels.

By incorporating this flavorful dish into your diet, you can enjoy its taste while reaping these nutritional advantages. Make sure to choose lean cuts of steak and select fresh, mixed mushroom varieties for maximum benefits. Enjoy this delicious meal while nourishing your body with essential nutrients!

Recipe 1: Beef Mushroom Stir Fry

Ingredients:

  • 1 pound beef, thinly sliced
  • 2 tablespoons soy sauce
  • 2 teaspoons baking soda
  • 2 teaspoons cornstarch
  • Vegetable oil for cooking
  • Salt and pepper to taste
  • 3 cloves garlic, minced
  • 1 onion, sliced
  • 1 tablespoon ginger paste
  • 8 ounces mushrooms (button or cremini), sliced
  • Green onions for garnish

Instructions:

Step 1: Marinate the beef.

In a bowl, combine the thinly sliced beef with soy sauce. In another small bowl mix together baking soda and cornstarch. Add this mixture to the marinating meat as well. Toss everything until all pieces of meat are coated evenly in marinade.

Step 2: Sear the beef.

Heat some vegetable oil in a large skillet or wok over high heat. Once hot add half of your marinated steak into it making sure not overcrowd pan otherwise you will end up steaming instead searing them properly. Cook each side until browned then remove from pan onto plate lined paper towel repeat process with remaining batch.

Step 3: Prepare stir-fry vegetables.

Add more vegetable oil if needed before adding garlic, onion, and ginger paste. Cook stirring frequently about a minute till fragrant. Add mushroom slices season salt and pepper continue sauteing few minutes they become tender golden color.

Step 4: Combine ingredients.

Return cooked steak back into skillet along green onions. Pour prepared stir fry sauce toss coat every ingredient thoroughly. Cook an additional couple of minutes heated through. Serve immediately with rice or noodles. Garnish with chopped fresh cilantro for extra flavor (optional).

Tips and Variations:

  • Tenderizing Tip: The addition of baking soda helps break down proteins in tough cuts like flank steak, making it more tender. To avoid an overly mushy texture, discard any excess liquid after letting sit at room temperature for at least an hour prior to using. If you prefer, you can substitute cornstarch with potato starch or arrowroot powder.
  • Add more vegetables: Feel free to add other veggies like bell peppers, snow peas, broccoli florets for extra color and nutrition. Just make sure to adjust cooking times accordingly so they don’t become too soft.

Note: This recipe is a delicious way to enjoy the combination of tender beef and earthy mushrooms in a flavorful stir-fry. The marinade helps infuse the meat with savory flavors while also tenderizing it. Don’t forget to customize your dish by adding additional vegetables or adjusting seasoning according to personal preference. Enjoy this quick and easy meal served over rice or noodles!

Recipe 2: Beef and Mushroom Stir-Fry Rice Plate

Ingredients:

  • 1 pound flank steak, thinly sliced
  • 8 ounces mushrooms of your choice (such as cremini or shiitake), sliced
  • 3 tablespoons vegetable oil, divided
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Salt and pepper to taste

For the sauce:

  • ¼ cup oyster sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon sugar
  • ½ teaspoon Shaoxing wine

Instructions:

Step 1: Prepare the beef marinade. In a bowl, combine the thinly sliced flank steak with salt and pepper. Set aside for about ten minutes.

Step 2: Make the stir-fry sauce. In another small bowl whisk together oyster sauce, soy sauce, sugar, and Shaoxing wine until well combined. Set aside.

Step 3: Cooking process begins! Heat two tablespoons of vegetable oil in a large skillet or wok over high heat. Add half of minced garlic along with grated ginger. Cook them till fragrant which takes around one minute. Then add marinated beef slices into it. Stir fry quickly until browned on all sides. Remove from pan onto plate, set aside.

Step 4: Sauté Mushrooms & Assemble The Dish

In the same skillet, warm the remaining tablespoon of vegetable oil then add the rest of the minced garlic and mushrooms. Sauté them until they are tender and browned in color. This will take approximately five minutes. Return the cooked beef back into the skillet. Pour the prepared stir-fry sauce over the top. Toss everything together, coating all ingredients with sauce. Continue cooking for another minute or until everything is heated thoroughly. Remove the pan from heat. Serve immediately over steamed rice. Enjoy!

Nutritional Information per serving (approximate):

  • Calories: XXX
  • Fat: XXXg
  • Carbohydrates: XXXg
  • Protein: XXXg

Note:

  • The nutritional information provided is an estimate and may vary depending on the specific ingredients used.
  • Feel free to customize this recipe by adding vegetables like bell peppers, broccoli, or snap peas for added color and nutrition.

Recipe 3: Steak and Mushroom Stir-Fry

Ingredients:

  • 1 pound steak, thinly sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 4 cloves garlic, minced
  • 1 onion, sliced
  • 1-inch piece ginger, grated
  • 8 ounces mushrooms (such as button or cremini), sliced
  • Green onions for garnish

Instructions:

Step #01: In a bowl, combine the thinly sliced steak with soy sauce. Toss to coat evenly and set aside to marinate for at least ten minutes.

Step #02: Meanwhile in another small bowl whisk together the oyster sauce, sugar, rice vinegar, and sesame oil until well combined. Set this stir-fry sauce mixture aside.

Step #03: Heat some cooking oil in a large skillet or wok over high heat. Add the marinated beef slices into it. Cook, stirring occasionally, until browned on all sides. Remove from pan onto plate, set them aside.

Step #04: Add more cooking oil if needed. Then add minced garlic, onion slices, and grated ginger. Sauté till fragrant about one minute. Next, toss in mushroom pieces. Stir fry everything together until they are tender but still have bite. This should take around five minutes.

Step #05: Pour prepared stir-fry sauce mixture into your cooked vegetables. Mix everything together so that each ingredient is coated nicely. Let cook further two to three minutes, stirring constantly. The sauce will thicken slightly during this time period. Return previously seared meat back into the skillet. Toss again just enough to warm up everything thoroughly. Adjust seasoning according to taste preference by adding salt, pepper, etc. Garnish with green onions before serving hot alongside steamed white rice or noodles of choice.

Tips for Customization:

  • Add additional vegetables such as bell peppers, bean sprouts, celery, or broccoli for added flavor and nutrition.
  • For a spicier kick, add some red pepper flakes or chili sauce to the stir-fry sauce mixture.
  • Experiment with different types of mushrooms like shiitake or portobello for unique flavors.

Storage Instructions:

Leftovers can be stored in an airtight container in the refrigerator for 3-4 days. To reheat, simply heat it up on the stovetop until warmed through. Alternatively, you may freeze leftovers by placing them into freezer-safe containers. Label each container with the date before storing. Frozen steak and mushroom stir-fry will last up to three to four months. To thaw, follow standard defrosting procedures, then warm up using the stovetop method mentioned above.

Conclusion

In conclusion, steak and mushroom stir-fry is a delicious and versatile dish that can be enjoyed by meat lovers and vegetarians alike. With its tender beef slices, flavorful mushrooms, and aromatic seasonings, this stir-fry offers a satisfying meal option for any occasion.

Throughout this blog post, we have explored three different recipes for steak and mushroom stir-fry from various sources. Each recipe brings its own unique twist to the classic combination of beef and mushrooms.

Recipe 1: Beef Mushroom Stir Fry

Recipe 1 provides us with a homemade sauce made from soy sauce, oyster sauce, sugar, rice vinegar, and sesame oil. The marinated beef adds tenderness while garlic, onion, ginger, mushrooms, and green onions add depth of flavor to the dish. This recipe allows customization by adding additional vegetables like peppers or broccoli.

Recipe 2: Beef And Mushroom Stir-Fry Rice Plate

Recipe 2 takes inspiration from Chinese cuisine. The author shares their personal experience making it at their parents’ restaurant. They suggest using fresh mushrooms instead of canned ones. Adding butter gives an extra richness. Nutritional information is also provided in case you are watching your calorie intake!

Recipe 3: Steak And Mushroom Stir-Fry

Recipe 3 combines ingredients such as soy sauce, oyster sauce, sugar, rice vinegar, sesame oil along with baking soda, cornstarch, garlic, onions, etc. Marinating the beef makes it more tender. Customization options include adding celery or bean sprouts. Storage instructions ensure leftovers don’t go to waste!

Whether you prefer one particular recipe over another or decide to experiment with all three variations, the end result will surely be mouthwatering. Steak and mushroom stir-fry pairs well with steamed rice, noodles, or even on its own as a meaty main course. It’s a quick and easy dish that can be whipped up in no time for weeknight dinners or special occasions. Leftovers can be frozen or made into sandwiches for a quick lunch.

So why not give steak and mushroom stir-fry a try? It’s a versatile dish that can be customized to suit your taste preferences. Whether you’re cooking for yourself or entertaining guests, this flavorful stir-fry is sure to impress. Enjoy the combination of tender beef and earthy mushrooms in every bite!

Heading: Frequently Asked Questions (FAQs)

Can I use different types of mushrooms in the stir-fry?

Yes, you can definitely experiment with different types of mushrooms in your steak and mushroom stir-fry. While button or cremini mushrooms are commonly used, feel free to try shiitake, oyster, or portobello mushrooms for added flavor and texture.

Can I substitute the beef with chicken or tofu?

Absolutely! If you prefer poultry over red meat or follow a vegetarian diet, you can easily swap out the beef for chicken breast strips or firm tofu cubes. Adjust cooking times accordingly to ensure that they are cooked through.

How can I make the stir-fry sauce less salty?

If you find that your stir-fry sauce is too salty for your taste buds, there are a few ways to balance it out. You could dilute it by adding more liquid ingredients such as water or broth. Alternatively, add some sweetness like honey or brown sugar to counteract the saltiness. Another option is incorporating acid from citrus juice like lemon juice which will help cut down on saltiness while enhancing flavors.

Can I make this dish vegetarian-friendly?

Certainly! To make this dish suitable for vegetarians/vegans omitting animal products entirely; replace soy-based sauces such as Worcestershire Sauce/Oyster Sauce/Fish Sauce etc.,with plant-based alternatives available at most grocery stores today.You may also consider using vegetable stock instead of traditional broths made from meat bones.Additionally,you have flexibility when choosing protein substitutes,such as tempeh,tofu,mushroom stems,and seitan among others.Be sure all other ingredients align with dietary preferences/restrictions before preparing recipe.

Can I freeze leftovers?

Yes,the leftover steak and mushroom Stir-Fy freezes well.To do so,follow these steps:

  1. Allow any remaining portion(s)to cool completely.
  2. Transfer cooled portions into freezer-safe containers or resealable bags.
  3. Label and date the containers/bags for easy identification in future.
  4. Store them flat to maximize freezer space,if using bags;otherwise stack containers neatly.
  5. Frozen leftovers can be stored up to three-four months. When ready to consume,reheat thoroughly on stovetop until heated through.

Remember that freezing may slightly alter texture of mushrooms,but overall taste should remain intact.Enjoy your homemade steak and mushroom stir-fry whenever you’re craving a quick meal without any hassle!

Additional Resources

URL1: Beef Mushroom Stir Fry Recipe

If you’re looking for a delicious and easy-to-make beef mushroom stir fry recipe, look no further. This recipe from Jocooks.com is packed with flavor and includes a homemade stir fry sauce made with soy sauce, oyster sauce, sugar, rice vinegar, and sesame oil. The thinly sliced beef is marinated to tenderize it before being seared in a hot skillet or wok along with garlic, onion, ginger mushrooms, and green onions. The dish can be served over rice or noodles for a satisfying meal.

URL2: Beef and Mushroom Stir-Fry Rice Plate Recipe

For those craving an authentic Chinese-style beef and mushroom stir-fry rice plate experience at home, this recipe from Thewoksoflife.com has got you covered. The author shares their personal experience of making this dish at their parents’ Chinese restaurant. They suggest using fresh mushrooms instead of canned ones to elevate the flavors even more. Additionally, the inclusion of butter adds richness to the overall taste. This flavorful dish calls for ingredients such as flank steak, oyster sauce, ginger, garlic, and Shaoxing wine. Following detailed instructions on how to prepare the meat, making the savory sauces, and assembling everything together, you’ll have yourself an irresistible meal that will transport your tastebuds straight into China!

URL3: Steak And Mushroom Stir-Fry Recipe

Looking for another mouthwatering steak and mushroom stir-fry option? Check out Vegetablerecipes.com’s take on this classic Asian-inspired dish! Their version features juicy slices of beef marinated in baking soda, cornstarch, and soy sauce to ensure tenderness. A delectable combination of soy, sugar, rice vinegar, dark soy, and sesame oil forms a richly flavored stir-fry sauce which perfectly complements the meat. In addition to the beef, onion, mushrooms, garlic, and ginger are sautéed in a skillet or wok until browned before being tossed together with the sauce. This versatile dish can be served over rice or noodles, and you can even customize it by adding your favorite vegetables such as peppers, bean sprouts, celery, or broccoli. Store any leftovers in the fridge for 3-4 days or freeze them for later enjoyment.

These additional resources provide alternative recipes to try out if you’re looking to explore different variations of steak and mushroom stir-fry. Each recipe offers its own unique twist on this classic dish, ensuring that there’s something for everyone’s taste preferences. So go ahead and click on the links above to discover new flavors and techniques!

References

  1. https://www.jocooks.com/recipes/beef-mushroom-stir-fry/
  2. https://thewoksoflife.com/beef-and-mushroom-stir-fry/
  3. https://vegetablerecipes.com/steak-with-mushrooms/

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