Quick Summary
In this blog post, we explore three different recipes for banting condensed milk, a low-carb and keto-friendly alternative to traditional sweetened condensed milk. These recipes use simple ingredients like heavy cream, butter, and a granulated sweetener of choice, and involve simmering the mixture until it thickens. With storage options of up to 4 weeks in the refrigerator or 6 months in the freezer, these homemade banting condensed milk recipes offer a convenient and healthier option for those following a banting or keto lifestyle.
Introduction
Banting condensed milk has become increasingly popular among those following a low-carb or keto diet. With the rise of banting, there is a growing demand for alternative ingredients and recipes that align with this lifestyle.
For those who are unfamiliar, banting refers to a way of eating that focuses on consuming high-fat, moderate-protein, and low-carbohydrate foods. It aims to promote weight loss by encouraging the body to burn fat as its primary source of fuel instead of carbohydrates.
One ingredient commonly used in many traditional dessert recipes is sweetened condensed milk. However, it contains significant amounts of sugar and carbs which make it unsuitable for individuals practicing banting or trying to reduce their carbohydrate intake.
This brings us to the topic at hand – making homemade banting condensed milk as an excellent substitute for traditional sweetened condensed milk. By using specific ingredients and techniques tailored towards maintaining ketosis while still enjoying delicious treats like fudgesicles or key lime pie bars without compromising your dietary goals.
Heading: Recipe 1 – Sugar-Free Condensed Milk
If you’re following a low-carb or keto diet, finding suitable substitutes for traditional ingredients can be challenging. One such ingredient is condensed milk, which is often high in sugar and carbohydrates. However, we have found an excellent recipe from URL1 that allows you to make your own sugar-free condensed milk at home.
To create this delicious alternative, you will need just three main ingredients: heavy cream, butter, and a granulated sweetener of your choice. These simple yet essential components come together to form the creamy goodness of condensed milk without any added sugars.
The process begins by mixing these ingredients in a small saucepan over medium heat until they are well combined. Once mixed thoroughly, bring the mixture to a gentle boil before reducing the heat and allowing it to simmer for approximately 45 minutes. This step ensures that excess liquid evaporates while thickening the mixture into richly flavored condensed milk.
While preparing this homemade version of condensed milk may require some patience due to its cooking time on low heat settings; rest assured that every minute spent waiting will be worth it once you taste its delightful sweetness!
In addition to providing detailed instructions on how long each stage should take during preparation (such as boiling), there are also helpful tips included within URL1’s recipe:
Simmering for longer than recommended
Simmering for longer than recommended can result in an even thicker consistency if desired.
Using sugar-free brown alternatives
For those who prefer their banting-condensed-milk slightly sweeter but still want minimal impact on blood glucose levels or ketosis state – using sugar-free brown alternatives could provide additional flavor depth without compromising dietary goals further!
Once prepared according to these guidelines mentioned above successfully completed steps outlined earlier hereinbefore described hereafter aforementioned beforehand forementioned prior thereto preceding heretofore abovementioned previously stated foregoing antecedent former, transfer your freshly made batch into glass jars or containers with tight-fitting lids. Refrigerate them for at least four hours to allow the mixture to further thicken and develop its characteristic condensed milk texture.
The beauty of this homemade sugar-free condensed milk is that it can be stored in the refrigerator for up to four weeks, providing you with a convenient supply whenever needed. Alternatively, if you find yourself making larger batches or want to save some for later use, freezing your banting-condensed-milk will extend its shelf life by up six months!
Now that we’ve shared this fantastic recipe from URL1 with all these helpful tips included within their instructions on how best prepare our own version without any added sugars while still maintaining dietary goals intact – there’s no reason not give it try today!
Heading: Recipe 2 – Banting Condensed Milk
If you’re following a banting or low-carb diet, finding suitable substitutes for traditional ingredients can be challenging. One such ingredient is condensed milk, which is often high in sugar and carbohydrates. However, we have found an excellent recipe from URL2 that allows you to make your own banting condensed milk at home.
Ingredients:
- Cream
- Xylitol (or any other preferred sweetener)
- Butter
- Xanthan gum
- Vanilla essence
To start making this delicious banting condensed milk, gather all the necessary ingredients listed above.
In a pot over medium heat, combine the cream and xylitol (or chosen sweetener). Stir until well combined and bring it to a gentle simmer.
Next comes the addition of butter into the mixture while continuously stirring until melted completely. This will help give our homemade condensed milk its rich flavor.
Now it’s time to add xanthan gum –a natural thickening agent–to achieve that desired consistency similar to regular condensed milk without adding unnecessary carbs or sugars.
Continue cooking on low heat for approximately 30 minutes while occasionally stirring gently but consistently throughout this process; ensuring no lumps form during simmering period as they may affect texture later when using in recipes calling specifically for smoothness like custards etcetera!
After reaching thirty-minute mark remove pot from stove top then stir vanilla extract into hot liquid before transferring contents carefully into sterilized jar(s) with tight-fitting lids allowing them cool down naturally prior refrigeration storage up ten days maximum duration recommended by original source mentioned earlier.
With just these simple steps and minimal effort required on your part, you’ll soon have access not only healthier alternative option compared store-bought versions laden excessive amounts added sugars preservatives artificial flavors coloring agents too!
Recipe 3 – Sugar-Free Keto Condensed Milk
If you’re following a keto diet and looking for a sugar-free alternative to traditional condensed milk, this recipe is perfect for you. With just three main ingredients – heavy cream, butter, and your choice of granulated sweetener – you can easily make your own homemade keto-friendly condensed milk.
To start off, gather the required ingredients mentioned above. In a small saucepan over medium heat, combine the heavy cream, butter, and your preferred granulated sweetener. Stir well until all the ingredients are fully mixed together.
Next comes an important step in creating that thick consistency we love about condensed milk. Bring the mixture to a gentle boil while stirring continuously to prevent any burning or sticking at the bottom of the pan.
Once it reaches boiling point reduce heat slightly so that it simmers gently but consistently throughout cooking time which should be around 45 minutes. This will allow enough time for most of its liquid content to evaporate resulting in a thicker texture similar to regular condensed milk.
As with any recipe, variations may exist depending on personal preferences or dietary restrictions. For instance, some recipes suggest using sugar-free brown sugar instead of other alternatives like erythritol or stevia-based sweeteners if one prefers a sweeter flavor profile. It’s always worth experimenting with different options till you find what works best according to your individual taste buds!
After simmering for approximately 45 minutes, the mixture would have reduced significantly and become much more viscous. Transfer it into a glass jar or container before refrigerating. The cooling process further helps thicken up our homemade banting-condensed-milk. Leave it inside the refrigerator for a minimum of four hours prior to usage. Feel free to store leftovers there for up to four weeks. Alternatively, freeze them where they’ll remain in good condition for six months!
Now, you’ve got yourself a deliciously creamy, keto-approved, banting-friendly version of the classic ingredient ready to use in various desserts, cakes, pies, and even beverages. Enjoy guilt-free indulgence knowing you’ve made a healthier choice without compromising taste or texture.
Conclusion
Making banting condensed milk at home offers several benefits. Firstly, it allows you to have a low-carb or keto-friendly alternative to traditional sweetened condensed milk. By using ingredients like heavy cream, butter, and your choice of granulated sweetener, you can create a deliciously creamy and thick condiment that fits perfectly into your banting lifestyle.
We encourage our readers to try the recipes provided in this article and also experiment with different sweeteners or flavors according to their preferences. Whether you prefer erythritol, xylitol, stevia, or any other sugar substitute available on the market today – feel free to customize these recipes as per your taste buds!
The versatility of banting condensed milk is another reason why we recommend giving it a go in your kitchen. It can be used in various dessert recipes such as ice creams (yes! homemade healthy ice creams), fudgesicles (for those hot summer days), cheesecakes (who doesn’t love them?), puddings (a classic favorite) – just let your imagination run wild! Additionally, it’s perfect for adding richness and sweetness without compromising on flavor when making beverages like coffee lattes or even cocktails. And don’t forget about sauces too; imagine drizzling some over pancakes, waffles, french toast…yum!
Lastly, the convenience factor cannot be overlooked. Having an easy-to-make homemade alternative means no more rushing out last minute because there isn’t enough time left before guests arrive. It’s always ready whenever needed, and stored properly, you’ll have access up until 4 weeks if refrigerated. Or freeze portions so they’re readily accessible anytime within six months. No need for panic buying anymore – just whip up some fresh batches whenever required.
So what are you waiting for? Give these banting condensed milk recipes a try. You won’t regret having this versatile ingredient handy while sticking true towards maintaining healthier eating habits. Enjoy all the deliciousness without compromising on your banting goals!